6 best foods for building muscles
6 best foods for building muscles Muscles are bundles of fibrous tissues in a human body that has ability to contract and produce movement. Main functions of muscles are they allow movement like walking, running and swimming. They also keeps the body in correct posture and protects internal organ. Why you need to build muscles? Some of the reasons to build your muscle mass are- To get stronger To lower your risk of injury To boost your bone density To improve your joints To improve metabolism To give you shape Foods to increase muscle mass are 1. Tuna Tuna is the best source of protein with almost zero fats. It contains essential amino acids required for growth and maintenance of lean muscle tissues. It is also good source of Omega-3 fatty acids. 2. Chicken Chicken has very high protein content and it helps in building muscles. Apart from protein, chicken is rich in calcium and phosphorus which helps to keep your bones healthy. 3. Eggs