About

Myself Kirti Mayekar, admin of ToughLifeTricks. I am an IT Engineer as well as Karate player.
I have started this blog because I want to share my knowledge as well as latest news of  fitness, exercise, diet and healthy food with everyone.
This blog is for those who want to stay fit and healthy in their life.

Popular posts from this blog

Best Time of the day to drink water

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Best Time of the day to drink water True saying " Water is not the source of life. It is life ", " Water runs life ". Just like car needs oil to work properly our body needs water so that it can function properly. One can stay without food but not without water. Well we all know that we have to drink at least eight to nine glasses of water daily and we also know the benefits of drinking water. We always keep water bottle or water jug near us so that we keep on drinking water. But do you know the optimal time to drink water? Do you know that drinking water at specific time intervals can help boost your overall health? So let's see the best time of the day to drink water. 1. Drink water after getting up in the morning  Always drink one or two glass of lukewarm water after getting up in the morning. Drinking water on an empty stomach helps to get rid of toxins from the body. It cleans, purifies and activates your internal body organs.
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Foods effecting bone health

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Foods affecting bone health Your body continuously produces new bones and replaces older ones. This process is faster at younger age but as you grow older you lose more bone mass than you gain. Bone mass is the amount of minerals mostly calcium and phosphorous in certain volume of bone. Bone mass is used to diagnose osteoporosis disease. Osteoporosis is a bone disease which occur when your body uses too much bone tissue resulting in weak and brittle bones. Your bones becomes so weak that they could break easily even after a simple sneeze or a fall. There are certain foods that helps to keep your bones stronger and healthier. If you want to know then read this article "Calcium Rich Food For Stronger Bones " . This article will also tell you in what quantity these food should be consumed on daily basis. In order to protect your bones from getting weaker you need to avoid or limit certain kind of food. Let's discuss which food are bad for your bones. Hig
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What to eat before, during and after exercise

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What to eat before, during and after exercise whatever you eat before, during and after exercise not only effects your performance but also your overall health. Eating right food at right time is very important to make sure it doesn't mess up with your digestive system and your energy levels. Before exercise you need lot of energy and wants to keep that energy stable during exercise, and after exercise all you need is to recover yourself from wear and tear. You need to make a diet chart depending upon your workout type, its duration and how vigorous its going to be. If your exercise is for 1 hour or less, you will need less amount of energy that workout which are of high intensity and lasts for 1 to 3 hours. There are different foods that helps you at different stages of your workout. Foods to eat before exercise Pre-exercise meals should provide high energy, keeps you from feeling hungry, power your muscles and prevents blood sugar loss. Different peop
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