About

Myself Kirti Mayekar, admin of ToughLifeTricks. I am an IT Engineer as well as Karate player.
I have started this blog because I want to share my knowledge as well as latest news of  fitness, exercise, diet and healthy food with everyone.
This blog is for those who want to stay fit and healthy in their life.

Popular posts from this blog

Best Time of the day to drink water

Image
Best Time of the day to drink water True saying " Water is not the source of life. It is life ", " Water runs life ". Just like car needs oil to work properly our body needs water so that it can function properly. One can stay without food but not without water. Well we all know that we have to drink at least eight to nine glasses of water daily and we also know the benefits of drinking water. We always keep water bottle or water jug near us so that we keep on drinking water. But do you know the optimal time to drink water? Do you know that drinking water at specific time intervals can help boost your overall health? So let's see the best time of the day to drink water. 1. Drink water after getting up in the morning  Always drink one or two glass of lukewarm water after getting up in the morning. Drinking water on an empty stomach helps to get rid of toxins from the body. It cleans, purifies and activates your internal body organs. ...
Read more

What to eat before, during and after exercise

Image
What to eat before, during and after exercise whatever you eat before, during and after exercise not only effects your performance but also your overall health. Eating right food at right time is very important to make sure it doesn't mess up with your digestive system and your energy levels. Before exercise you need lot of energy and wants to keep that energy stable during exercise, and after exercise all you need is to recover yourself from wear and tear. You need to make a diet chart depending upon your workout type, its duration and how vigorous its going to be. If your exercise is for 1 hour or less, you will need less amount of energy that workout which are of high intensity and lasts for 1 to 3 hours. There are different foods that helps you at different stages of your workout. Foods to eat before exercise Pre-exercise meals should provide high energy, keeps you from feeling hungry, power your muscles and prevents blood sugar loss. Different peop...
Read more

5 solutions for sore muscles after workout

Image
5 solutions for sore muscles after workout Getting sore muscles after the exercise is a good sign that you are getting stronger. Normal aches and pains are only indications that muscles are adjusting to your fitness plan. But sometimes painful muscles may hamper your exercise programs, particularly when you do push-ups or running. Sore muscles can occur when you do high intensity workouts or try something new in your workout routine. Muscle pain is induced by micro-tears in the muscles. These tears are typically the result of activity or overexertion of those muscles, sometimes you may see it is related to as DOMS (delayed onset muscle pain). DOMS remain for 12 to 24 hours after action and vanishes within two to three days. Once you allow to recover muscle fiber, the muscles end up stronger than before. Teaching how to manage painful muscles can help you for your next exercise. So lets discuss how to prevent or mitigate muscle pain, allowing you to train more freq...
Read more