contact us


If you have any queries or if you want to share your experience with me then email me at -

toughlifetricks@gmail.com

Comments

Post a Comment

Popular posts from this blog

Breathing tricks while doing exercise

Image
Breathing tricks while doing exercise Have you ever felt shortness of breathe while doing any sort of exercise. The feeling of gasping for air after doing any heavy work out. This condition is annoying as it doesn't allow you to practice further even if you want to. Some people think that they are weak others think that they are getting older. But do you know that proper breathing can reduce your problems to zero. You just need to focus on your breathing. It can help you to recover more quickly from high intensity workout. Your lungs brings oxygen to your body to provide you energy and remove carbon-dioxide. When you do exercise your heart pumps oxygen to your working muscles. When your muscles work harder, your body uses more oxygen and produces more carbon-dioxide. To withstand this demand, your breathing increases in order to provide more oxygen to your body. Your circulation also increases to take oxygen to the muscles so that they can work. So getting out of ...
Read more

Best Time of the day to drink water

Image
Best Time of the day to drink water True saying " Water is not the source of life. It is life ", " Water runs life ". Just like car needs oil to work properly our body needs water so that it can function properly. One can stay without food but not without water. Well we all know that we have to drink at least eight to nine glasses of water daily and we also know the benefits of drinking water. We always keep water bottle or water jug near us so that we keep on drinking water. But do you know the optimal time to drink water? Do you know that drinking water at specific time intervals can help boost your overall health? So let's see the best time of the day to drink water. 1. Drink water after getting up in the morning  Always drink one or two glass of lukewarm water after getting up in the morning. Drinking water on an empty stomach helps to get rid of toxins from the body. It cleans, purifies and activates your internal body organs. ...
Read more

Decision Making in Daily Life: Why its is important?

Image
  Along with physical fitness, mental fitness is also important. Decision making is a part of mental fitness. It defines how mentally strong you are.  This is a management level topic which is tough after one completes degree. This course is tough so that a person can take big decision related to any company or business. But do you know that we are taking decisions before even learning those skills, difference was that we were unaware about it and that's the reason we don't bother whether our decision are right or wrong, because we are unaware about decision making process. Mostly we depend on senior members of our family to take our decisions because of respect and of-course their experience. There is nothing wrong in that, but what if that person is incapable of taking decisions? or if that person is having half knowledge then it will make a big impact on your life and whole life you will blame that person. Do you think it is right?  People think that decision should me...
Read more