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Breathing tricks while doing exercise

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Breathing tricks while doing exercise Have you ever felt shortness of breathe while doing any sort of exercise. The feeling of gasping for air after doing any heavy work out. This condition is annoying as it doesn't allow you to practice further even if you want to. Some people think that they are weak others think that they are getting older. But do you know that proper breathing can reduce your problems to zero. You just need to focus on your breathing. It can help you to recover more quickly from high intensity workout. Your lungs brings oxygen to your body to provide you energy and remove carbon-dioxide. When you do exercise your heart pumps oxygen to your working muscles. When your muscles work harder, your body uses more oxygen and produces more carbon-dioxide. To withstand this demand, your breathing increases in order to provide more oxygen to your body. Your circulation also increases to take oxygen to the muscles so that they can work. So getting out of ...
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Decision Making in Daily Life: Why its is important?

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Discipline in eating

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