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Breathing tricks while doing exercise

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Breathing tricks while doing exercise Have you ever felt shortness of breathe while doing any sort of exercise. The feeling of gasping for air after doing any heavy work out. This condition is annoying as it doesn't allow you to practice further even if you want to. Some people think that they are weak others think that they are getting older. But do you know that proper breathing can reduce your problems to zero. You just need to focus on your breathing. It can help you to recover more quickly from high intensity workout. Your lungs brings oxygen to your body to provide you energy and remove carbon-dioxide. When you do exercise your heart pumps oxygen to your working muscles. When your muscles work harder, your body uses more oxygen and produces more carbon-dioxide. To withstand this demand, your breathing increases in order to provide more oxygen to your body. Your circulation also increases to take oxygen to the muscles so that they can work. So getting out of ...
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5 solutions for sore muscles after workout

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5 solutions for sore muscles after workout Getting sore muscles after the exercise is a good sign that you are getting stronger. Normal aches and pains are only indications that muscles are adjusting to your fitness plan. But sometimes painful muscles may hamper your exercise programs, particularly when you do push-ups or running. Sore muscles can occur when you do high intensity workouts or try something new in your workout routine. Muscle pain is induced by micro-tears in the muscles. These tears are typically the result of activity or overexertion of those muscles, sometimes you may see it is related to as DOMS (delayed onset muscle pain). DOMS remain for 12 to 24 hours after action and vanishes within two to three days. Once you allow to recover muscle fiber, the muscles end up stronger than before. Teaching how to manage painful muscles can help you for your next exercise. So lets discuss how to prevent or mitigate muscle pain, allowing you to train more freq...
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Decision Making in Daily Life: Why its is important?

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  Along with physical fitness, mental fitness is also important. Decision making is a part of mental fitness. It defines how mentally strong you are.  This is a management level topic which is tough after one completes degree. This course is tough so that a person can take big decision related to any company or business. But do you know that we are taking decisions before even learning those skills, difference was that we were unaware about it and that's the reason we don't bother whether our decision are right or wrong, because we are unaware about decision making process. Mostly we depend on senior members of our family to take our decisions because of respect and of-course their experience. There is nothing wrong in that, but what if that person is incapable of taking decisions? or if that person is having half knowledge then it will make a big impact on your life and whole life you will blame that person. Do you think it is right?  People think that decision should me...
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