ToughLifeTricks

What to eat before, during and after exercise whatever you eat before, during and after exercise not only effects your performance but also your overall health. Eating right food at right time is very important to make sure it doesn't mess up with your digestive system and your energy levels. Before exercise you need lot of energy and wants to keep that energy stable during exercise, and after exercise all you need is to recover yourself from wear and tear. You need to make a diet chart depending upon your workout type, its duration and how vigorous its going to be. If your exercise is for 1 hour or less, you will need less amount of energy that workout which are of high intensity and lasts for 1 to 3 hours. There are different foods that helps you at different stages of your workout. Foods to eat before exercise Pre-exercise meals should provide high energy, keeps you from feeling hungry, power your muscles and prevents blood sugar loss. Different peop

Diet of Buddhas on what to eat Buddhist follows a very strict diet plans. They has lot of dietary restrictions and food traditions. Most of us are curious to know their dietary habits, but are unable to found any. So here I am going to explain you about Buddhist diet. Overview of Buddhism Siddhartha Gautama ("Buddha"), founded Buddhism in the 4th-5th century B.C. Today Buddhism is followed all over the world. There are many types of Buddhism in existence and they differ in their teachings and dietary practices. Buddhist Restrictions on diet One of the teaching says that killing animals is against their religion, so they don't consume animals. They consume dairy product(lacto-vegetarian diet) but excludes eggs, poultry, fish and meat from their diet. Some Buddhist consumes meat and other animal products, as long as animals aren't slaughtered specifically for them. They also prohibits consumption of alcohol as it cloud's t