ToughLifeTricks

What to eat before, during and after exercise whatever you eat before, during and after exercise not only effects your performance but also your overall health. Eating right food at right time is very important to make sure it doesn't mess up with your digestive system and your energy levels. Before exercise you need lot of energy and wants to keep that energy stable during exercise, and after exercise all you need is to recover yourself from wear and tear. You need to make a diet chart depending upon your workout type, its duration and how vigorous its going to be. If your exercise is for 1 hour or less, you will need less amount of energy that workout which are of high intensity and lasts for 1 to 3 hours. There are different foods that helps you at different stages of your workout. Foods to eat before exercise Pre-exercise meals should provide high energy, keeps you from feeling hungry, power your muscles and prevents blood sugar loss. Different peop

11 Energy rich food for athletes When you perform any kind of exercise, the most important thing that you need is energy. Your performance will improve if you have adequate amount of energy.  Your productivity will decrease if your energy level is low. You will feel tired all the time and will not be able to concentrate.   Food plays a very important role in determining you energy levels. Almost all food gives you energy. Just like car need fuel to run, your body needs food to perform better.  Some food contains nutrients that helps increase your energy levels and maintain your alertness and focus throughout the day. Now the question is how to get more energy from food and which food gives you instant energy. 1. Fruits like apple and banana These are popular food among athletes. They provide instant energy if you have less time before workout. Apple contains natural sugar and fiber. It has high content of antioxidant which slows down digestion of

5 Mistakes while trying to loose weight Loosing weight sometimes becomes very tough. You think that you are following everything but still you are not getting desired results. Most of the times it depends on the type of diet plan you are following.  Here we will discuss about common mistakes people make while trying to loose weight Skipping Meals This is the most common mistake people do these days while trying to loose weight.  You think that skipping meals will help you to loose weight, but you are unaware of the fact that skipping meal will cause an adverse effect on your body.  Meals provide us energy to do our daily work. They keep our internal body parts functional.  If you skip meal your energy level will go down, you will feel dull all the time. Your metabolism will slow down in trying to preserve limited energy, making it harder for you to loose weight. On a long run it may affect your digestion and absorption.  Also cutting your favorit

Discipline in eating! Weight loss formula It is possible to get required changes, by making your body habitual of following balanced diet and control over eating. Weight increases automatically, when bodily fats increases. When chatting with friends dialog's like "you look fat" , "you used to be thin before" or "I want to reduce my weight" easily comes out. Reducing weight and staying fit has became an important goal of our life. While cooking food pay special attention at fat rich kind of food's, whose intake should be reduce as much as possible. Fist of all, you mindset should be like your food will taste good even if you use less oil. Baking, grilling and steaming are better option on frying. Give priority to shallow fry rather than deep fry. Try experimenting on different vegetables with combination of different spices to taste better. By doing this you will enjoy your food. Tip 1 : Instead of Butter Nan eat Roti, use Honey i

Diet of Buddhas on what to eat Buddhist follows a very strict diet plans. They has lot of dietary restrictions and food traditions. Most of us are curious to know their dietary habits, but are unable to found any. So here I am going to explain you about Buddhist diet. Overview of Buddhism Siddhartha Gautama ("Buddha"), founded Buddhism in the 4th-5th century B.C. Today Buddhism is followed all over the world. There are many types of Buddhism in existence and they differ in their teachings and dietary practices. Buddhist Restrictions on diet One of the teaching says that killing animals is against their religion, so they don't consume animals. They consume dairy product(lacto-vegetarian diet) but excludes eggs, poultry, fish and meat from their diet. Some Buddhist consumes meat and other animal products, as long as animals aren't slaughtered specifically for them. They also prohibits consumption of alcohol as it cloud's t

Fitness app to workout at home during lockdown               Due to lockdown all the gyms, yoga center, training center  have been closed due to which you are finding it difficult to keep up with your daily workout routine.                There are many ways through which you can continue your daily routine even at home. But how you are going to stay motivated all the time. Here we are going to discuss about fitness app's.               There are many apps available on the internet which helps you to do workout at home and even keep you motivated all the time.               These apps helps you to manage your workout schedule daily. They have lot of different workouts which you can do anywhere and anytime.They help you to keep track of all your activities and to achieve your desired fitness goals. I have mentioned some of the best fitness apps for you. Adidas Training app FITON app Fitify Workout app JEFIT workout app My Virtual Mi

Guys,            There are lot of things on internet about diet. People who want to be slim or want to stay slim follow different diet plans. These diet plans works on some people and they get results very soon, well they may not work on some people. They end up saying that these diet plan's and all are bullshit. The reason why these diet plans doesn't work on some people depends on lot of condition's like hereditary, eating habits, hormone's etc. It also depends on which part of world you are living like environmental conditions, lifestyle, surroundings, etc. Some books mention diet plans which are effective but they depend on foreign lifestyle. There is a whole subject on this topic, but we can't discuss it here. Simplest way to follow your diet is eat whatever is available in your part of country. It doesn't mean outside junk food, it means food made at home. Your meal should be 4-6 times a day(includes 2 big meal + 2/4 small meals). It also includ

Guys....sometimes we can't just follow the same routine again and again..We get bored very soon. Sometimes we need changes. Change is a part of our life and everyone deserves that. Don't worry....It will not break your daily routing. But helps you in reconstructing it, helps you to energize yourself...to charge yourself.  you don't have to follow the same routine daily. You can add extra things or skip some things.  Let me explain you how??                          If you have read my previous blog about my daily routine, you will understand it better.  In the morning time you can do meditation. You can do fitness workout twice a day. You can try new recipe's. You can watch movie in evening time. You can read books. If you are a student... You can study in morning time..Then workout...Then again Study...Then again workout... Workout helps to boost your concentration, your focus, etc..We will discuss about this advantages later in our