Lets discuss about diet!
Guys,
There are lot of things on internet about diet. People who want to be slim or want to stay slim follow different diet plans.
These diet plans works on some people and they get results very soon, well they may not work on some people. They end up saying that these diet plan's and all are bullshit.
The reason why these diet plans doesn't work on some people depends on lot of condition's like hereditary, eating habits, hormone's etc.
It also depends on which part of world you are living like environmental conditions, lifestyle, surroundings, etc.
Some books mention diet plans which are effective but they depend on foreign lifestyle.
There is a whole subject on this topic, but we can't discuss it here.
Simplest way to follow your diet is eat whatever is available in your part of country. It doesn't mean outside junk food, it means food made at home.
Your meal should be 4-6 times a day(includes 2 big meal + 2/4 small meals). It also includes some physical workout.
And one more thing....include Fruits, Fresh Green Vegetables, Pulses, Lentils, Millet's, non-veg like (meat,fish,eggs) etc in your diet. It means eat whatever is available.
That's it!!!!
Thank you for reading my article.
There are lot of things on internet about diet. People who want to be slim or want to stay slim follow different diet plans.
These diet plans works on some people and they get results very soon, well they may not work on some people. They end up saying that these diet plan's and all are bullshit.
The reason why these diet plans doesn't work on some people depends on lot of condition's like hereditary, eating habits, hormone's etc.
It also depends on which part of world you are living like environmental conditions, lifestyle, surroundings, etc.
Some books mention diet plans which are effective but they depend on foreign lifestyle.
There is a whole subject on this topic, but we can't discuss it here.
Simplest way to follow your diet is eat whatever is available in your part of country. It doesn't mean outside junk food, it means food made at home.
Your meal should be 4-6 times a day(includes 2 big meal + 2/4 small meals). It also includes some physical workout.
And one more thing....include Fruits, Fresh Green Vegetables, Pulses, Lentils, Millet's, non-veg like (meat,fish,eggs) etc in your diet. It means eat whatever is available.
That's it!!!!
Thank you for reading my article.
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